作成者: 
身体の調子は悪くなく１日の休みを挟んで再び２０ｋｍを走ってみた
大会も近づいているので実際の２１ｋｍまで距離をのばした
今回のテーマは補給リベンジ
結果は成功といっていいと思う
TRY21~ランニング素人の一カ月memo⑦では
明らかなペースダウンが１５ｋｍ前から起こり、
最終的に６分台／ｋｍまで落ちた
今回は補給時と後半の全体的なダウンはもちろんあるが、
１７～２０ｋｍは再び５分／ｋｍを切れていて
走っている感覚もしっかりとしていた
補給の方法は、
明治のピットインエナジージェルを水と一緒に飲む
TRY21~ランニング素人の一カ月memo①にも前述したが
蓋が開けやすい商品で、
パワージェル系の中では比較的水分量が多い
170kcalなので体重が約60kgの自分なら、
10km地点での消費カロリーの約１／３を摂取出来る
※ランニングの消費カロリーは【体重×走行距離（ｋｍ）】
水なしの摂取で失敗した経緯があるので今回も不安はあったが
家でも練習はしていたし上手くいった
水はジェルの前にも後にも飲むのがポイントだと思う
走行ペースの維持は最後まで続けることが出来た
２０ｋｍから先は街中へコースを取ってしまったせいで、
１０～２０秒／ｋｍ落ちてしまったが
まだ続けて走れるコンディションを保っている
街中を走るときちんとした練習にはならないことも今回学べた
５分／ｋｍを時速換算すると１２ｋｍ／ｈなので
歩行者や自転車の通る場所では少し危ない
思ったよりも早く２０ｋｍランの機会を得られたので
さらにもう一回どこかで練習ができるか
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